![]() ![]() This can be beneficial for those looking to lose weight and improve things such as their cholesterol, heart health and omega-3 fatty acid intake. While most people in the Mediterranean aren’t vegetarians, the diet promotes only a small consumption of meats (especially red meat) - instead emphasizing beans, legumes and grains, plus seafood and dairy in moderate amounts. Fish like sardines and anchovies are a central part of the diet, which usually is traditionally lower in meat products than many Western diets today. For something sweet, people in the Mediterranean enjoy fruit or small quantities of homemade desserts made with natural sweeteners like honey.īeyond plant foods, another major staple of the diet is locally caught fish and a moderate consumption of cow, goat or sheep cheeses and yogurts. In contrast to the typical American diet, it’s very low in sugar and practically free of all GMOs or artificial ingredients, like high fructose corn syrup, preservatives and flavor enhancers. small portions of animal products (that are almost always “organic” and locally produced). ![]() The Mediterranean diet primarily consists of foods and ingredients that are very close to nature, such as: Here’s more about how this type can extend longevity and live to a happy, healthy life: 1. Related: The Okinawa Diet: Foods + Habits that Boost Longevity BenefitsĪccording to the Harvard School of Public Health,”Together with regular physical activity and not smoking, our analyses suggests that over 80 percent of coronary heart disease, 70 percent of stroke, and 90 percent of type 2 diabetes can be avoided by healthy food choices that are consistent with the traditional Mediterranean diet.” The best part is, even with all of these benefits, it still provides the opportunity for people to “eat, drink and be merry.” It also seems to protect against depression, obesity, metabolic syndrome, type 2 diabetes and certain types of cancer. Many studies have found that people following a Mediterranean-type diet are less likely to die of heart attacks, cardiovascular disease, stroke, dementia and early death. This diet emphasizes fresh fruits, vegetables, lean proteins like fish, whole grains, beans and healthy fats like olive oil (along with the occasional glass of wine). It’s not even really a “diet” in the way we usually think of it, but more like a lifelong way of eating and living.Ĭonsidered by many nutrition experts to be one of the healthiest ways to eat, the base of the Mediterranean diet is loaded with anti-inflammatory foods and built upon plant-based ingredients and healthy fats. The Mediterranean diet is a healthy eating plan based on the historic eating and social patterns of people living near the Mediterranean Sea, including those who reside in southern Italy, Greece, Turkey and Spain. In fact, research published in March 2023 even found evidence that following a Mediterranean diet can reduce signs of Alzheimer’s in brain tissue. This healthy eating pattern has earned a reputation for disease prevention, mood enhancement, “enjoyable” weight manageable and even more. ![]() ![]() News named the Mediterranean Diet the best overall diet among different 41 diets.įor thousands of years, people living along the Mediterranean Sea have indulged in a high-fiber diet of fruits and vegetables, along with legumes, whole grains, olive oil, fish and herbs. Not only is the Mediterranean diet a tasty way to eat, drink and live, but it’s also a realistic and sustainable way to reduce disease-causing inflammation and maintain a healthy weight. ![]()
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